New shoes were purchased, knees have healed, and I'm back on the program. I rose early this morning before the sun was up to get the first day in the Couch to 5K program completed. It was a great start to a beautiful Friday. Although I'm not much of a morning person, I can find the value in a beautiful sunrise and a crisp late summer morning.
The ol' knees held up great but there isn't much mileage at this point. We shall see how I'm doing in a couple of weeks!
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