On Saturday morning, I woke up and hit the roads to squeeze my "wog" in before heading out to spend time with my family.
This was my first day into Week 2 of the program and the running intervals increased to 90 seconds with two minute walking intervals for recovery. Although the additional 30 seconds pushed me a little more than the previous week, I was still able to keep running but I was begging to hear that robotic woman's voice on my Couch to 5K iPhone ap telling me I could walk!
With the Labor Day weekend, I am a little off track but plan to run in the morning. I'm noticing that I feel so much better when I get my exercise in - I'm definitely less stressed if I've ran.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment